TEDx Talk on women’s health : https://www.youtube.com/watch?v=5UlK6jKc3Vo
Best protein supplements : https://www.youtube.com/watch?v=Zarg844_yoQ&t=36s
Protein requirements : https://www.youtube.com/watch?v=TncA_LkemGI&t=161s
If you’re an Indian kid who has just started lifting, I understand what you are going through! No Indian parent is alright with their child using these ‘chemicals’ that we call gym supplements. Made this video especially for you guys out there who want to convince your parents to allow you to use protein supplements and powders. We’re going to cover everything from the advantages to the disadvantages to the science to the safety to even some kidney related ‘issues’ to which brands are the best to what time you should use protein shakes to who should NOT be using these products. Just an all out unbiased video on the science behind whey protein
Hope you guys enjoy the video!
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What india needs to know about protein Supplements but more importantly what Indian parents need to know about Protein supplements Firstly they will not harm your child's Health Secondly they will help your child put On lean muscle mass and burn off fat at The same time They might even help your child grow Taller and for you yourself If you start using protein supplements They might help you lose a little bit of Weight get to your fitness goals But more importantly they might help you Get to your health goals Now i understand that as a parent you're Looking out for your child's best Interest you're not allowing your child To use these gym supplements Because you think that it might harm Your child's health But before coming to conclusions and Putting down rules on paper for your Child You need to do research and get into the Deep science of protein supplements [Music] Now what really hurts me as a fitness Coach and influencer is that there are Some doctors in our country Not all but some doctors who tell all Their patients to stay away from protein Shakes
Because those protein powders might harm Your kidneys Now i'm from a family full of doctors And i respect doctors for what they've Studied For how long they studied their subject But most importantly because it's the Most noble profession in the world But keeping all this in mind you need to Understand that doctors see their Patients With a view to treating their disease Not from a positive health and fitness Perspective So there are doctors who haven't Adequately read up about the use of Protein supplements what goes into Making a protein supplement the Advantages and disadvantages of using Protein supplements And most importantly who should be Taking them and who shouldn't be taking Them That's what we're gonna address in Today's video because keep in mind that A lot of indian parents Are influenced by the family doctors and If the family doctors don't know Enough about this one small subject in This vast world of health That has an effect on the life of a Child who's trying to take up A fitness lifestyle so let's dive Straight and deep into the science of
Protein supplements The most commonly used form of a protein Supplement Is whey protein and the primary raw Material for whey protein Is this it's a jar of whey when you're Making paneer from milk This is the by-product that you get so Every time you're trying to make paneer From milk it's separated into the solid Part The casing that's the paneer and this Way Now this whey is basically put through a Process called Micro filtration where the solids are Separated from the liquid part of Way and the solids are what are used as The raw material to make whey protein So if you're someone who's consumed milk At any point in your life you've already Consumed a form of whey protein That's all this is it's a concentrated Form of milk that's Very high in protein content and it's a Very good quality protein That's the first thing that indian Parents need to know whey protein is Just a form of dairy Now this raw material this whey protein Is then purified further Flavors are added to it and that's put Into boxes and those boxes Are sold to you as protein shakes but
Unfortunately a lot of people associate The process of weight training and Gyming With bodybuilders who use anabolic Steroids now anabolic steroids are Synthetically developed substances They're made in labs And those substances can harm your Health so a lot of people Mix up whey protein which is just a Derivative of milk With something like anabolic steroids Which is a much more serious substance That can harm your health Now who should be consuming protein Supplements the short answer is Anyone who does any form of physical Activity The age doesn't matter your gender Doesn't matter what you need to Understand is that if you're someone Who's just sitting at home every day Watching tv and not keeping your body Active firstly that's horrible for Health and secondly you might be able to Hit your protein goal for the day Through your home food but if you're Someone who's into any kind of physical Activity now whether that's walking Running swimming or most importantly Gyming where your protein requirement is Way more than an average person you need To use something like protein shakes To help hit that protein goal every
Single day especially if you're a Teenager you need to understand that Your protein requirement is higher than The average Person so protein shakes will benefit You in putting on lean muscle as well as Growing taller But secondly also if you're someone Who's just taken up the process of Weight training or taking up a new Exercise regime your body needs more Protein than someone who's been in that Exercise regime in the long term So for any newbies or anyone who's under The age of 21 Protein shakes should be your go-to also Keep in mind protein supplements are Perfectly safe Even if you're a girl it's not gonna Make you put on weight it's not going to Make you bulky But it will help you burn off fat if you Want to know more check out the tedx Talk i did a while back But coming back to today's video protein Requirements Modern day research tells us that you Need 0.8 grams To 2.7 grams per kg of body weight So even if you're a 70 kg man you need About 56 grams of protein and that's Way more protein than we get through our Daily indian diet Contrary to popular belief dal isn't
Enough protein And in order to hit our protein gold we Need to be consuming eggs or paneer or Chicken or soya chunks with Every single meal almost at least a Small portion But in most indian houses we don't do That and that leads to a lot of Long-term health problems That's why something like protein shakes Can benefit your health in a huge way In the long term now some people might Argue that they don't need protein Shakes to hit the daily protein Requirements and this is a fair argument Especially if you're a non-vegetarian And if you're eating eggs or chicken or Meat or fish with every single meal You might be able to hit your protein Goal without the use of protein Supplements but hitting your protein Goal easily isn't the only advantage of Using whey protein The other big advantage is the Biological value of Whey protein now what's the bio value of The bv So the bv scale is a scale used to rate Proteins it represents how well your Body will absorb a particular protein And use it to build lean muscle mass now The bv scale was made using whole Organic eggs as a reference and that's Placed at a hundred
But in the modern day we only have Access to processed eggs and they're Rated at about 94. Beef is rated at about 74 and fish is Rated at about 76 But whey protein on the other hand is Rated at about 96 That puts it at a better bv value than All these other protein sources and That's why it's Very beneficial for someone who's trying To build lean muscle mass And keep in mind by lean muscle mass i Don't mean bodybuilder muscle I mean muscle mass just to stay healthy And the other huge advantage of protein Shakes is that they're very convenient To get to your protein goal Why because every single protein shake Has at least 25 grams of protein That's the equivalent of four whole eggs So instead of having a four egg omelet You're just consuming protein shake You're drinking it and getting all that Protein in one shot Very useful for working professionals And students but enough with the Advantages it's also Important to talk about the Disadvantages of using whey protein A lot of people think that by consuming Whey protein you're automatically Causing your body to create kidney Stones inside your kidneys
The science of kidney stones is that They're formed because of a high uric Acid level in your bloodstream Now yes protein does play a role in Increasing the level of uric acid in Your bloodstream But you can counter that by consuming a Lot of water As long as your water intake is in place You're not gonna have a high uric acid Level in your bloodstream now keep in Mind if you consume chicken or eggs or Paneer all day and then you consume Protein shakes And along with that you're also Dehydrated most of the time You're not giving your body enough fluid To flush out all that excess uric acid And that's what leads to the formation Of kidney stones in the long term So anyone who uses protein shakes but is Dehydrated most of the time or who Drinks a lot of alcohol or who consumes A lot of diuretics Those are the people who are more prone To the formation of kidney stones So take care of your hydration levels How do you take care You just look out for the color of your Urine if your urine is clear most of the Time You're in the safe zone and the second Disadvantage of using protein shakes and Keep in mind there's no scientific
Research or backing behind this claim But some dermatologists do believe that Protein shakes have a role to play in The development of Adult acne so if you're a teenager or if You're in your early 20s Some people get acne breakouts after They start using protein shakes There's no research that says that There's a one-to-one link between whey Protein and adult acne but there is Research that shows a one-to-one link Between the use of excess dairy And adult acne and at the end of the day Protein shake Is a very concentrated form of dairy so If you're someone who gets a lot of acne Breakouts and you can't figure out why You're getting acne breakouts Maybe quitting protein shakes for a While might be your solution But coming back to talking about today's Video now As usual people have a lot of these faqs When it comes to protein shakes and That's what we're going to be addressing Right now super fast when and how should I consume protein shakes If you're just someone who's consuming One scoop of protein have it immediately After your workout with water But if you can consume two go for it you Can consume it for breakfast or Just before bedtime with milk occurred
Do i consume them on days i don't Exercise Yes absolutely because irrespective of Your activity level if your goal is to Build lean muscle mass Your protein requirement every single Day stays the same Should i use protein shakes if i'm Someone who doesn't gym and if i'm Someone who just wants to lose weight Yes you may especially if you can't hit Your protein requirements with your Everyday food Also keep in mind that if you do any Kind of physical activity You need to back that up with enough Protein the more protein you add to your Diet the more lean muscle mass you'll Build And the more lean muscle mass you'll Build the higher your metabolism gets Can i buy a box of protein shakes once And then never use it again Yes you may because initially when you Just start out on your weight training Journey You do need that little extra bit of Protein when compared to someone who's Been Weight training for a longer time even If you're a teenager remember that Little extra bit of protein might Actually help with your overall growth But in saying all this i feel like if
You're gonna start using protein shakes The best results will come after a year Or two of consistently using it So look at protein shakes from a budget Perspective Try investing in a good quality protein That you can afford to buy Every three months or so what's a good Price in india about 5000 rupees around that range that's a Good price of proteins Go for something like that and try using It in the long term Ranveer tell me some good brands of Protein shakes in no order of preference On or muscle blaze or ultimate nutrition They're three reputed brands that taste Delicious and it's very good quality Protein What about whey protein isolates Isolates are slightly purer versions of Whey protein concentrates They're lower on carbs and calories when Compared to the concentrates So if you're someone who's on keto or if You're on a low calorie diet Isolates can become your go-to but keep In mind they're slightly more expensive Are you 100 sure that this is safe for Me yes protein shakes are completely Safe for you Unless you've had some kind of very Serious kidney damage in the past So in all other situations especially if
You're a young Jimmer who's trying to convince their Parents to let them use protein shakes Go and show them this video and if You're a parent watching this i hope i Helped educate you a little more about This very vast very detailed topic Remember if you want to know a little Bit more about protein shakes about how To select a protein shake Make sure you watch the video i did on The best possible protein shake In india either way guys if you like Today's video give it a thumbs up show It to as many people as you can And until next time guys from ranveer See you